Monie Rochelle 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
April 27, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 21 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 22 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 20 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 21 |