Monie Rochelle 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
April 30, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 298 | 25 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 26 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 25 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 25 |