Monie Rochelle 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
May 03, 2018 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 24 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 |