Monie Rochelle 5000m row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
May 04, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 22 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 22 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 21 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 22 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 22 |