Monie Rochelle 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
May 07, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 286 | 22 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 25 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 23 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 20 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 21 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 21 |