Monie Rochelle 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
May 22, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 739 | 286 | 25 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 25 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 26 |