Monie Rochelle 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
October 03, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 24 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 24 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 24 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |