Monie Rochelle 18:22 row
4,007m
Meters
18:22.4
Time
2:17.5
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
October 24, 2018 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.4 | 4,007m | 2:17.5 | 134 | 762 | 25 |
| 5:28.8 | 1,200m | 2:17.0 | 136 | 768 | 26 |
| 10:59.1 | 1,200m | 2:17.6 | 134 | 762 | 26 |
| 16:26.0 | 1,200m | 2:16.2 | 139 | 776 | 25 |
| 18:22.5 | 407m | 2:23.1 | 119 | 710 | 24 |