Monie Rochelle 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
October 26, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 25 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 25 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 25 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 25 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 24 |