Monie Rochelle 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
October 29, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 289 | 24 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 26 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 24 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 24 |