Monie Rochelle 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
October 30, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 24 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 24 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 |