Monie Rochelle 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
November 08, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 22 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 21 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 23 |