Monie Rochelle 10000m row
10,000m
Meters
47:51.9
Time
2:23.5
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
November 19, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.9 | 10,000m | 2:23.5 | 118 | 706 | 21 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 22 |
| 9:33.2 | 4,000m | 2:23.3 | 119 | 709 | 19 |
| 9:42.7 | 6,000m | 2:25.6 | 113 | 689 | 21 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 22 |
| 9:17.2 | 10,000m | 2:19.3 | 129 | 745 | 23 |