Monie Rochelle 10000m row
10,000m
Meters
46:27.3
Time
2:19.3
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
November 21, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.3 | 10,000m | 2:19.3 | 129 | 745 | 20 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 21 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 21 |
| 9:29.8 | 6,000m | 2:22.4 | 121 | 716 | 19 |
| 9:14.1 | 8,000m | 2:18.5 | 132 | 753 | 20 |
| 9:14.6 | 10,000m | 2:18.6 | 131 | 751 | 23 |