Monie Rochelle 10000m row
10,000
Meters
47:55.6
Time
2:23.7
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
November 22, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.6 | 10,000 | 2:23.7 | 118 | 705 | 561 | 21 |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 107 | 21 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 112 | 20 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 763 | 116 | 22 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 709 | 112 | 21 |
| 9:23.6 | 10,000 | 2:20.9 | 125 | 730 | 114 | 22 |