Monie Rochelle 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
November 23, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 796 | 296 | 24 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 21 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 24 |