Monie Rochelle 10000m row
10,000m
Meters
46:30.1
Time
2:19.5
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
November 27, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.1 | 10,000m | 2:19.5 | 129 | 743 | 20 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 22 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 19 |
| 9:43.8 | 6,000m | 2:25.9 | 113 | 687 | 20 |
| 9:32.3 | 8,000m | 2:23.0 | 120 | 711 | 21 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 22 |