Monie Rochelle 10000m row
10,000
Meters
45:37.6
Time
2:16.8
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
November 28, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.6 | 10,000 | 2:16.8 | 136 | 769 | 584 | 21 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 116 | 24 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 117 | 21 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 726 | 114 | 20 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 119 | 20 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 118 | 22 |