Monie Rochelle 10000m row
10,000m
Meters
45:37.6
Time
2:16.8
Pace
584
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 21 |
November 28, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:37.6 | 10,000m | 2:16.8 | 136 | 769 | 21 |
9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 24 |
9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 21 |
9:25.6 | 6,000m | 2:21.4 | 124 | 726 | 20 |
8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 20 |
9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 22 |