Monie Rochelle 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
November 30, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 399 | 23 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 24 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 22 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 23 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 24 |