Monie Rochelle 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 23 |
November 30, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 23 |
6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 |
12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 |
24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 |