Monie Rochelle 5000m row
5,000
Meters
25:58.8
Time
2:35.8
Pace
271
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
December 01, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.8 | 5,000 | 2:35.8 | 92 | 618 | 271 | 20 |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 50 | 16 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 20 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 607 | 53 | 19 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 22 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 23 |