Monie Rochelle 10000m row
10,000
Meters
45:44.7
Time
2:17.2
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
December 03, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.7 | 10,000 | 2:17.2 | 135 | 764 | 583 | 22 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 115 | 23 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 769 | 117 | 23 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 804 | 119 | 21 |
| 9:38.0 | 8,000 | 2:24.5 | 116 | 697 | 112 | 22 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 814 | 120 | 23 |