Monie Rochelle 10000m row
10,000
Meters
46:12.0
Time
2:18.6
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
December 04, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.0 | 10,000 | 2:18.6 | 131 | 749 | 577 | 22 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 717 | 113 | 21 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 747 | 115 | 22 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 743 | 115 | 22 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 756 | 116 | 22 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 783 | 118 | 23 |