Monie Rochelle 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
December 10, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 294 | 21 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 22 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 21 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 20 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 23 |