Monie Rochelle 10000m row
10,000m
Meters
44:53.2
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
December 11, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.2 | 10,000m | 2:14.6 | 143 | 793 | 23 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 23 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 23 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 23 |
| 9:14.5 | 8,000m | 2:18.6 | 131 | 752 | 23 |
| 8:36.9 | 10,000m | 2:09.2 | 162 | 858 | 25 |