Monie Rochelle 10000m row
10,000m
Meters
54:48.6
Time
2:44.4
Pace
527
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
December 12, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.6 | 10,000m | 2:44.4 | 79 | 570 | 20 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 24 |
| 11:54.7 | 4,000m | 2:58.6 | 61 | 511 | 19 |
| 12:00.1 | 6,000m | 3:00.0 | 60 | 506 | 18 |
| 11:42.2 | 8,000m | 2:55.5 | 65 | 522 | 18 |
| 9:41.5 | 10,000m | 2:25.3 | 114 | 692 | 21 |