Monie Rochelle 4000m row
4,000m
Meters
17:43.3
Time
2:12.9
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
October 23, 2018 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.3 | 4,000m | 2:12.9 | 149 | 813 | 24 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 26 |
| 3:30.9 | 1,600m | 2:11.8 | 153 | 825 | 25 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 24 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 24 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 25 |