Monie Rochelle 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
November 10, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 788 | 295 | 21 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 19 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 20 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 24 |