Monie Rochelle 10000m row
10,000
Meters
47:10.6
Time
2:21.5
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
November 18, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.6 | 10,000 | 2:21.5 | 123 | 723 | 569 | 22 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 118 | 24 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 701 | 112 | 21 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 729 | 114 | 22 |
| 10:07.6 | 8,000 | 2:31.9 | 100 | 639 | 108 | 21 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 769 | 117 | 24 |