Monie Rochelle 10000m row
10,000
Meters
47:37.4
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
November 25, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.4 | 10,000 | 2:22.8 | 120 | 713 | 564 | 20 |
| 10:12.8 | 2,000 | 2:33.2 | 97 | 635 | 108 | 19 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 724 | 113 | 19 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 114 | 20 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 719 | 113 | 21 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 116 | 21 |