Monie Rochelle 8000m row
8,000m
Meters
36:56.2
Time
2:18.5
Pace
462
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
November 29, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.2 | 8,000m | 2:18.5 | 132 | 753 | 21 |
| 7:21.4 | 1,600m | 2:17.9 | 133 | 758 | 24 |
| 7:28.2 | 3,200m | 2:20.0 | 127 | 738 | 21 |
| 7:26.6 | 4,800m | 2:19.5 | 129 | 743 | 20 |
| 7:29.5 | 6,400m | 2:20.4 | 126 | 734 | 21 |
| 7:10.5 | 8,000m | 2:14.5 | 144 | 794 | 21 |