Monie Rochelle 10000m row
10,000
Meters
52:27.6
Time
2:37.3
Pace
538
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
December 23, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:27.6 | 10,000 | 2:37.3 | 90 | 615 | 538 | 19 |
| 11:07.5 | 2,000 | 2:46.8 | 75 | 555 | 103 | 18 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 701 | 112 | 21 |
| 9:57.1 | 6,000 | 2:29.2 | 105 | 657 | 109 | 19 |
| 12:26.4 | 8,000 | 3:06.6 | 54 | 482 | 100 | 16 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 730 | 114 | 21 |