Monie Rochelle 5000m row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
December 24, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 22 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 21 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 20 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 |