Monie Rochelle 10500m row
10,500m
Meters
50:42.8
Time
2:24.8
Pace
587
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
December 30, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.8 | 10,500m | 2:24.8 | 115 | 695 | 21 |
| 9:52.3 | 2,100m | 2:21.0 | 125 | 729 | 22 |
| 10:03.6 | 4,200m | 2:23.7 | 118 | 705 | 21 |
| 10:00.8 | 6,300m | 2:23.0 | 120 | 711 | 22 |
| 10:34.1 | 8,400m | 2:30.9 | 102 | 650 | 20 |
| 10:11.9 | 10,500m | 2:25.6 | 113 | 689 | 22 |