Monie Rochelle 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
December 31, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 832 | 416 | 25 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 26 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 25 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |