Monie Rochelle 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
January 03, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 23 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 |