Monie Rochelle 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
January 04, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 716 | 358 | 22 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 24 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 18 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 24 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 22 |