Monie Rochelle 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
January 05, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 26 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 22 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 26 |