Monie Rochelle 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
January 08, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 289 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 25 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 22 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 23 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 22 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 23 |