Monie Rochelle 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 23 |
January 08, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 23 |
4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 |
4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 22 |
4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 |
4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 22 |
4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 23 |