Monie Rochelle 5000m row
5,000m
Meters
25:09.3
Time
2:30.9
Pace
284
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
January 09, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 21 |
| 7:09.5 | 1,000m | 3:34.7 | 35 | 421 | 15 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 24 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 23 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 23 |