Monie Rochelle 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
January 10, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 846 | 305 | 24 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 25 |