Monie Rochelle 7:01 row
1,407m
Meters
7:01.6
Time
2:29.8
Pace
76
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
October 22, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.6 | 1,407m | 2:29.8 | 104 | 658 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 7:01.6 | 401m | 2:31.6 | 100 | 645 | 20 |