Monie Rochelle 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
January 17, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 297 | 25 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 27 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 26 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 25 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 25 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 24 |