Monie Rochelle 15000m row
15,000m
Meters
1:07:46.0
Time
2:15.5
Pace
883
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
January 20, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:46.0 | 15,000m | 2:15.5 | 141 | 783 | 23 |
| 14:02.7 | 3,000m | 2:20.4 | 126 | 734 | 23 |
| 13:32.3 | 6,000m | 2:15.3 | 141 | 785 | 23 |
| 13:41.4 | 9,000m | 2:16.9 | 136 | 769 | 23 |
| 13:20.5 | 12,000m | 2:13.4 | 147 | 807 | 24 |
| 13:09.1 | 15,000m | 2:11.5 | 154 | 829 | 25 |