Monie Rochelle 10000m row
10,000
Meters
46:34.6
Time
2:19.7
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
January 22, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.6 | 10,000 | 2:19.7 | 128 | 736 | 572 | 22 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 115 | 23 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 730 | 114 | 21 |
| 9:34.1 | 6,000 | 2:23.5 | 118 | 702 | 112 | 21 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 761 | 116 | 23 |
| 9:16.5 | 10,000 | 2:19.1 | 130 | 743 | 115 | 23 |