Monie Rochelle 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
January 25, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 23 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 22 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 22 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 |