Monie Rochelle 16000m row
16,000m
Meters
1:13:55.8
Time
2:18.6
Pace
925
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
January 28, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:55.8 | 16,000m | 2:18.6 | 131 | 752 | 22 |
| 14:04.6 | 3,200m | 2:11.9 | 152 | 824 | 24 |
| 14:40.2 | 6,400m | 2:17.5 | 135 | 763 | 22 |
| 15:15.6 | 9,600m | 2:23.0 | 120 | 711 | 22 |
| 15:02.0 | 12,800m | 2:20.9 | 125 | 730 | 22 |
| 14:53.4 | 16,000m | 2:19.5 | 129 | 742 | 23 |