Monie Rochelle 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
January 29, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 23 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 |
| 5:23.1 | 5,000m | 2:41.5 | 83 | 585 | 20 |