Monie Rochelle 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
January 30, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 24 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |