Monie Rochelle 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
February 18, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 24 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 |