Monie Rochelle 8000m row
8,000
Meters
35:52.8
Time
2:14.5
Pace
474
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
February 19, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:52.8 | 8,000 | 2:14.5 | 144 | 792 | 474 | 24 |
| 7:08.7 | 1,600 | 2:13.9 | 146 | 797 | 95 | 25 |
| 6:54.2 | 3,200 | 2:09.4 | 161 | 851 | 98 | 25 |
| 7:01.6 | 4,800 | 2:11.7 | 153 | 819 | 96 | 24 |
| 7:45.2 | 6,400 | 2:25.3 | 114 | 688 | 89 | 22 |
| 7:03.0 | 8,000 | 2:12.1 | 152 | 817 | 96 | 25 |